Wellness Workshops

Wellness then work

Day and time TBD.

Work is important but not possible when we are not well. This presentation covers how to maintain wellness in the workplace. Participants will be educated on self-care, avoiding burnout, and healthy work habits. Participants will also learn chair workouts that can be done right at their desks.

Let's MOVE NO EXCUSES

Day and time TBD.

...a presentation that discusses our responsibility as living beings to continue moving and stay active throughout life. The presentation explores the benefits of moving and explores the consequences that come with lack of movement Participants will also gain awareness regarding their relationship with fitness and learn about how to include fitness in their everyday lives.

Interested in any of our above classes? Submit your answers below to request an appointment for more information and initial consultation.
Appointment requests allow us to get more information to you and from you. After an initial consultation, we will then set an appointment for class dates and times. Health checks are required before any services are provided. 
02:30 PM

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