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Wellness Workshops
Wellness then work
Day and time TBD.
Work is important but not possible when we are not well. This presentation covers how to maintain wellness in the workplace. Participants will be educated on self-care, avoiding burnout, and healthy work habits. Participants will also learn chair workouts that can be done right at their desks.
Let's MOVE NO EXCUSES
Day and time TBD.
...a presentation that discusses our responsibility as living beings to continue moving and stay active throughout life. The presentation explores the benefits of moving and explores the consequences that come with lack of movement Participants will also gain awareness regarding their relationship with fitness and learn about how to include fitness in their everyday lives.
I'm Interested!
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