PRIVATE CLASSES
AFROBICS
Days and times
TBD.
A high-intensity full body AFRICAN DANCE PARTY a fun fusion of African dance and strength training that will give you the cultural experience of a lifetime.
Senior Swag
Days and times
TBD.
Keep on moving don’t stop no! this class helps seniors increase strength and range of motion while two-stepping and sliding. Dance from your chair or get out on the class floor
MIdsection Magic
Days and times
TBD.
Abracadabra Muffin top be gone! Target and tone your abs through core strengthening workouts. Down with guts up with 6 packs!
Trap n TOne
Days and times
TBD.
100% TRAP MUSIC WORKOUT. Party to trap music while pushing through challenging routines that will sculpt your glutes and grow your guns with lots of dropping it like it’s hot in between.
RnB Divas Workout
Days and times
TBD.
WHERE MY GIRLS AT? dance with your girlfriends to your FAVORITE ladies anthems get bootylicious bold and bougie.
Personal Training
Personal Training
Date and time TBD.
A results-driven SERVICE that will help you shed fat, tone, and reshape and revive your relationship with exercise. The program will help you meet your exercise and wellness goals through accountability, creativity, and fun. Training can be offered virtually or in person.
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Service includes
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1x-3x per week personal training session
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Weekly at-home workouts
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Weekly journal assignments
Fitness Accountability Coaching
Fitness Accountability Coach
Day and time TBD.
Fitness accountability is a 6-week results-driven fitness counseling support program that will help you develop the skills you need to achieve your fitness goals. Fitness accountability coaching will challenge your views on fitness and help you to assess and acknowledge how your fitness goals have affected your overall wellness. Fitness accountability will allow you to do the internal work needed to say goodbye to your EXCUSES and hello to CHANGE. The program includes one weekly coaching call as well as weekly individualized workout plans and journal assignments.
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Program Includes
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1x per week coaching call
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1 Fitness Plan
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6 journal assignments
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6 at-home workouts
WHolistic Women's Empowerment Coaching
Wholistic women's COach
Day and time TBD.
A 6-week mind body and spirit results-driven coaching program which helps women to manifest their highest self. Women will select an area of focus and establish clear goals, build strong support systems, and develop and implement effective self-care practices. Through this program, women will not only find their voice but they will learn to use it powerfully. Women will obtain the skills, tools, and courage to live authentically and crush their goals. Most importantly women will learn to SELF EMPOWER with everything they have within them without seeking external validation.
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Program Includes
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1x per week coaching call
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1 Wholistic Empowerment Plan
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6 journal assignments
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6 at-home workouts
Wellness Workshops
Wellness then work
Day and time TBD.
Work is important but not possible when we are not well. This presentation covers how to maintain wellness in the workplace. Participants will be educated on self-care, avoiding burnout, and healthy work habits. Participants will also learn chair workouts that can be done right at their desks.
Let's MOVE NO EXCUSES
Day and time TBD.
...a presentation that discusses our responsibility as living beings to continue moving and stay active throughout life. The presentation explores the benefits of moving and explores the consequences that come with lack of movement Participants will also gain awareness regarding their relationship with fitness and learn about how to include fitness in their everyday lives.
